Perhaps it’s time that we should all take a deep breath and think about LSD………(Light, Slow, Deep) Breathing!
I found the video below by Patrick McKeown to be very interesting and informative and want to share it with all of you. He describes how Buteyko breathing techniques can help reduce our risk of contracting COVID-19 and how it can help our anxiety, asthma, and recovery if we do come down with the virus.
https://buteykoclinic.com/corona-virus/
Work on your breathing, hum a lot, stay healthy, call a friend or neighbor, and we will get through this together!
Keep Smiling,
Dr. Gary